Rucking & Military Style Training

Rucking, the practice of walking or hiking with a weighted backpack, offers a unique blend of cardio and strength training that delivers a variety of health and fitness benefits. This activity, rooted in military training, has gained popularity among fitness enthusiasts for its simplicity and effectiveness. Unlike traditional gym workouts, rucking provides a full-body workout that can be performed almost anywhere, making it an accessible and versatile form of exercise.

It's Fun!

You won't find a form of exercise that is more engaging and enjoyable than rucking with a group. Spending time outdoors further boosts mental health by reducing stress levels and improving mood.

Social

We typically keep a 3mph pace. This allows for great zone-2 cardio benefits, which affords the opportunity of holding fun and engaging conversations with other participants. Bring friends, or meet friends. Either way, you're going to have a great time.

Approachable

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love rucking.The rhythmic nature of walking, combined with the physical exertion from carrying weight, can be meditative and stress-relieving.

Scalable & Progressive

Beginners can start with lighter weights and gradually increase the load as their strength and endurance improve. This adaptability makes it easy to customize workouts according to individual fitness goals and capabilities.
Today

15 Mile Open Ruck

Saint Clair Brooks Park 80 Butler Road, Falmouth, VA 22405, Falmouth, VA, US

Join us for a 15-mile ruck in Fredericksburg, VA! Challenge yourself and build camaraderie on this epic endurance adventure.Get ready to lace up your boots and hit the trail for...

18 Mile Open Ruck

Saint Clair Brooks Park 80 Butler Road, Falmouth, VA 22405, Falmouth, VA, US

Join us for an epic 18-mile ruck march with Honor Bound FIT - let's push our limits and honor our commitment together!18 Mile Open Ruck with Honor Bound FITCome join...

22 Mile Ruck-For-a-Cause

Saint Clair Brooks Park 80 Butler Road, Falmouth, VA 22405, Falmouth, VA, US

22-Mile ruck through Fredericksburg. Push your limits, embrace the grind, and join a community of like-minded warriors.This isn't for the faint of heart. This is for those who embrace the...